Turmeric

I'm all about alternatives. If something doesn't work, there has to be another way. Plan "B" is always waiting in the wings where I'm concerned, as are C, D, E, F, and G. This is what is called, by some, "unrealistic optimism". If at first you don't succeed, try try again. While some people are tempted to quit after the first failure, I usually see it as a lesson in what not to do. Life is one big learning experience, if you let it.

I have moments of defeat. I get tired and weary. Sometimes things feel hopeless. But usually it doesn't last long and then I'm back up and trying my best to conquer the obstacles in my path.

One of my most recent obstacles is pain. Pain in my joints. My family, on my moms side, is riddled with terrible arthritis. Now that I'm bumping 40 and have been working on a farm for over a decade, my body is beginning to feel the sting of it. I've been taking NSAID's for a couple years now and really haven't been amazed at the results. I guess I thought I was going to take a little pill and immediately be pain-free. So, my plan "B" mentality has been kicking in.

Recently on the Martha Stewart Show (I must blog soon about why Martha is a necessary staple in my life), the theme was India. They spoke of Indian cuisine and culture and I was quite intrigued. Martha's niece, Sophie, had recently been to India and brought back a drink recipe that she shared. She explained that her mother had been drinking it for several months and that her arthritic joint pain had been greatly diminished.

So, yesterday, I got the very simple ingredients and have now begun a new ritual to be added to my arthritis management. This is not just for arthritis pain but is supposed to be soothing for many ailments and even help you sleep better.

Here is the recipe.

1 1/2 cups milk, almond milk, soy milk, hemp milk, or rice milk

1 teaspoon ground turmeric

Dash of nutmeg, cinnamon, cardamom, ground or freshly grated ginger, or saffron

2 teaspoons raw honey

This recipe serves two.

Place the honey in a cup (a pretty one that is heat resistant)

I found the turmeric and ginger at a health-food store in Texarkana where I bumped into one of my favorite earth travelers. Hi Sherri!! I almost bought organic cinnamon there as well but knew I had an almost full-bottle at home that I needed to use first.

Heat the milk (not surprisingly, I used goats milk) over medium heat and add your spices.

The turmeric is an amazing color.

Preferably, stir with a whisk to incorporate the spices well into the milk. I just happen to have the perfect little whisk given to me by my dear friend, Rosemary Payne. I think she thought she was being funny because it has a chicken on it but it has proven to be quite the handy kitchen utensil.

When the milk is warmed, poor it in the cup over the honey and stir.

Then you have a lovely cup of soothing, magical milk. I like the taste of it quite a bit. It is definitely different but I enjoy different.

The thing is, it can take months of consumption before you begin to see the benefits of it.

You can read here for a little more info on the benefits of turmeric.

This is just one little element in the regimen I have prescribed myself in managing my pain. The other paradox of this dreadful affliction is that you must move. The pain causes your brain to say, "well that really hurts to move so lets sink down into the big leather chair and be still ok?" But then the pain only gets worse. When you exercise the pain is greatly diminished. It is a mind-over-matter thing. So, now I've got to pick my aching body up off this big leather chair and move. And move. And then move some more. And then pray that the promise of relief from this new therapy actually helps.